1-Year Transformation – Anna He PurnBharma Program
Nutrition
Information
The Anna He PurnBharma Health Transformation Programme is a 360-day guided journey designed to help women restore their health naturally through nutrition, lifestyle correction, yoga, mindset coaching, and holistic healing.
Modern lifestyle challenges such as stress, irregular eating, poor sleep, and hormonal imbalance often lead to problems like PCOD, thyroid disorders, weight gain, fatigue, digestive issues, emotional eating, and low energy.
This program focuses on root-cause healing rather than temporary symptom control.
Over the course of one year, we work step-by-step to help you correct daily habits, restore metabolic balance, strengthen immunity, and build a sustainable healthy lifestyle.
The goal is not just to follow a diet plan but to transform the way you eat, move, think, and live so that your body regains natural balance and long-term wellness.
MRP : 49,999/-
Offer price : 29,999/-
Core Pillars of the Program
- Personalized Nutrition : Structured diet plans designed according to your BMR, BMI, metabolism, and hormonal needs.
- Yoga & Meditation : Daily practices to support hormonal balance, stress reduction, and mental well-being.
- Homeopathy Support : Natural internal healing to strengthen body systems.
- Mindset & Habit Transformation : Break unhealthy patterns and develop sustainable habits.
- Family & Lifestyle Balance Tools : Helping women manage health, home, and personal well-being together.
- When you heal your lifestyle, you heal your life.”
Why Women Need Lifestyle Change? - “After 35 women manage everyone but forget self.”
Problems:
- Hormonal Imbalance (Thyroid, PCOD)
- Belly fat, fatigue, poor sleep
- Mood swings & stress
What Happens When Lifestyle Changes
Results:
- Balanced hormones
- Natural weight correction
- Glowing skin & peaceful sleep
- Improved digestion & energy
- Calm mind + relationships
360-Day Journey (Program Roadmap)
Per Week Focus Area
- Orientation + Vision : Clarity & motivation
- Habit tracker setup : Consistency begins
- Protein awareness : Energy rises
- Lifestyle structure : Mind–body balance
- Reverse Psychology : Control emotional eating
- Family Harmony : Manage self + home
- Nutrition Knowledge : Carbs, fats, proteins
- Mindset Reset : Calm mind & sleep
- Celebration Week : Confidence & lifelong change
Core Pillars of Anna He PurnBharma
- Nutrition – Personalized protein-balanced diet
- Homeopathy – Internal healing
- Yoga + Meditation – Hormonal balance
- Mindset Coaching – Reverse old habits
- Family Balance Tools – Peaceful home life
What You’ll Get
- Weekly Group Coaching (2–3 women)
- Customized Nutrition Plan (BMR / BMI / hormones)
- Yoga + Meditation Sessions
- Protein Recipe & Meal Planner Book
- WhatsApp Support & Follow-ups
Problems I Help You Solve
- PCOD | Thyroid | Menopause
- Weight gain after 35
- Fatigue | Sleeplessness
- Stress | Emotional eating
- Family / work imbalance
Real Transformation Promise
Before: Tired • Confused • Imbalanced • Frustrated
After 90 Days: Energetic • Glowing • Confident • Peaceful
01. ROOT CAUSE RISK ASSESSMENT (FOUNDATION SERVICE)
What we give:
- Lifestyle Risk Assessment (food, sleep, stress, activity)
- Family history & hormonal risk mapping
- Bone health risk screening (non-diagnostic)
- Inflammation & deficiency symptom analysis
Outcome: Where I am at risk & why, Why this is important
02. ANTI-INFLAMMATORY + BONE-SUPPORT NUTRITION PLAN
What we give:
- Anti-cancer food framework
- Calcium–magnesium–vitamin D synergy (food-based)
- Protein adequacy for bone density
- Gut-friendly mineral absorption plan
Outcome: Reduced inflammation + improved bone nourishment
03. DETOX & ELIMINATION SUPPORT (SAFE & NATURAL)
04. HORMONE BALANCE ROUTINE (CRITICAL FOR BOTH)
05. BONE STRENGTH MOVEMENT PROTOCOL
06. SUN, SLEEP & CIRCADIAN HEALING
07. STRESS & MIND-BODY PROTECTION
08. CONSISTENCY & ACCOUNTABILITY SYSTEM
